Ashley KaiTracking a macro calculator is a great way to ensure you’re getting the right amount of calories and macronutrients. Whether you’re eating paleo, keto, or just trying to eat healthier in general, knowing your numbers can help you reach your goals. In this article, they’ll cover some of the best ways to track your macros.
Download a Macro Calculator App
Downloading a macronutrient calculator app is one of the most cost-effective ways to keep track of your macros. Many apps are free, and others you can purchase for a small fee. Apps are more convenient than web-based calculators, as they can be accessed from your smartphone or tablet after download. Both calculators have pros and cons; ultimately, you should use whichever platform works best for you.
What are the pros and cons of each type of calculator?
Pros:
- Convenience: You’ll always have it on hand when you need it!
- Price: Most apps are free or cheap (some are ad-supported). They also don’t require any additional costs beyond what’s already included with your phone plan/data usage fees (if applicable).
Measure your macronutrients in grams
The easiest way to measure your macronutrients is in grams. If you know how much of each macro calculator you need on a daily basis, then all that’s left is figuring out how much food has the right amount. To do so, first, weigh your serving size using a gram scale (you can use this one). Then, cut or break up the portion into pieces small enough for easy measurement by hand. Repeat this process as many times as necessary until all portions are accounted for and weighed.
While it’s possible to measure food by volume with a measuring cup or spoon, experts recommend weighing portions because these methods tend not to be accurate when dealing with small amounts of food, like teaspoons or tablespoons.
Use the right serving sizes when tracking your intake of food
When tracking your food intake, it’s important to use the correct serving sizes for each food you eat. Legion Athletics professionals say, “You generally need to follow a high-protein, moderate- to a high-carb, moderate- to a low-fat diet.” The size of a serving varies greatly by type of food, so if you want to make sure that your macros are being calculated accurately, be sure to use the right portion size for each item. For example:
- A single serving of meat is roughly 3 ounces (or 100 grams).
- A single serving of vegetables is 1 cup (250 millilitres) or half a plateful.
- A single serving of cheese can be considered 2 ounces (or 57 grams).
Be accurate with your macronutrient calculations
It is essential to keep track of your carbohydrate intake, as well as the amount of fat and proteins you consume. You can use a calculator to help you calculate your macros and ensure they align with your goals. Net carbs are total carbohydrates minus fiber and sugar alcohols like erythritol or maltitol. So if an item lists 10 grams of total carbohydrates but 3 grams of fiber and 2 grams of sugar alcohols (like stevia), it has 7 net carbs per serving!
There are many options if you’re looking for a way to keep track of your macro calculator. But if you want something easy to use and accessible from anywhere, then you should try using an app. It can help you keep track of what foods have macros, so it will be easy to ensure that everything matches your goals!
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Ashley Kai
